Week 5

“Motivation gets you started. Habit keeps you going.”

Monday

20 min. jog

Strength Work

Wednesday

20 min. jog

Strength Work

Friday

20 min. jog

Strength Work

Speed Workout

𝤿 20 yard Shuttle Sprints - 6 - Rest 25 seconds - Reps (2)

𝤿 40 yard Shuttle Sprints - 5 - Rest 35 seconds - Reps (2)

𝤿 60 yard Shuttle Sprints - 4 - Rest 45 seconds - Reps (2)

𝤿 80 yard Shuttle Sprints - 3 - Rest 60 seconds - Reps (2)

𝤿 100 yard Shuttle Sprints - 2 - Rest 60 seconds - Reps (2)

Strength Workout

𝤿 18 Push Ups - 2 Sets

𝤿 35 Sit Ups - 2 Sets

𝤿 10 Planks - Hold for 35 seconds each - 2 sets

𝤿 Side Planks - Hold for 35 seconds each - 2 Sets each side

𝤿 18 Burpees - 2 sets