Week 7

"Champions keep going until they get it right."

Monday

20 min. jog

Strength Work

Wednesday

20 min. jog

Strength Work

Friday

20 min. jog

Strength Work

Speed Workout

𝤿 20 yard Shuttle Sprints - 8 - Rest 25 seconds - Reps (2)

𝤿 40 yard Shuttle Sprints - 6 - Rest 35 seconds - Reps (2)

𝤿 60 yard Shuttle Sprints - 5 - Rest 45 seconds - Reps (2)

𝤿 80 yard Shuttle Sprints - 4 - Rest 60 seconds - Reps (2)

𝤿 100 yard Shuttle Sprints - 3 - Rest 60 seconds - Reps (2)

Strength Workout

𝤿 22 Push Ups - 2 Sets

𝤿 45 Sit Ups - 2 Sets

𝤿 10 Planks - Hold for 45 seconds each - 2 sets

𝤿 Side Planks - Hold for 45 seconds each - 2 Sets each side

𝤿 22 Burpees - 2 sets