Week 8

"You’re in or you’re out. There is nothing in between."

Monday

20 min. jog

Strength Work

Wednesday

20 min. jog

Strength Work

Friday

20 min. jog

Strength Work

Speed Workout

𝤿 20 yard Shuttle Sprints - 9 - Rest 25 seconds - Reps (2)

𝤿 40 yard Shuttle Sprints - 7 - Rest 35 seconds - Reps (2)

𝤿 60 yard Shuttle Sprints - 6 - Rest 45 seconds - Reps (2)

𝤿 80 yard Shuttle Sprints - 5 - Rest 60 seconds - Reps (2)

𝤿 100 yard Shuttle Sprints - 4 - Rest 60 seconds - Reps (2)

Strength Workout

𝤿 24 Push Ups - 2 Sets

𝤿 50 Sit Ups - 2 Sets

𝤿 10 Planks - Hold for 50 seconds each - 2 sets

𝤿 Side Planks - Hold for 50 seconds each - 2 Sets each side

𝤿 24 Burpees - 2 sets