𝤿 20   yard Shuttle Sprints - 4 - Rest 25 seconds - Reps (1) 

𝤿 40   yard Shuttle Sprints - 2 - Rest 35 seconds - Reps (1)

𝤿 60   yard Shuttle Sprints - 2 - Rest 45 seconds - Reps (1)

𝤿 80   yard Shuttle Sprints - 2 - Rest 60 seconds - Reps (1)

𝤿 100 yard Shuttle Sprints - 2 - Rest 60 seconds - Reps (1)

      𝤿 10 Push Ups - 2 Sets

𝤿 15 Sit Ups - 2 Sets

𝤿 10 Planks - Hold for 15 seconds each - 2 sets

𝤿 Side Planks - Hold for 15 seconds each - 2 Sets each side

𝤿 10 Burpees - 2 sets