Week 4
Week 4
“Accept challenges to feel the exhilaration of victory.”
Speed Workout
Speed Workout
𝤿 20 yard Shuttle Sprints - 6 - Rest 25 seconds - Reps (2)
𝤿 40 yard Shuttle Sprints - 5 - Rest 35 seconds - Reps (2)
𝤿 60 yard Shuttle Sprints - 4 - Rest 45 seconds - Reps (2)
𝤿 80 yard Shuttle Sprints - 3 - Rest 60 seconds - Reps (2)
𝤿 100 yard Shuttle Sprints - 2 - Rest 60 seconds - Reps (2)
Strength Workout
Strength Workout
𝤿 16 Push Ups - 2 Sets
𝤿 30 Sit Ups - 2 Sets
𝤿 10 Planks - Hold for 30 seconds each - 2 sets
𝤿 Side Planks - Hold for 30 seconds each - 2 Sets each side
𝤿 16 Burpees - 2 sets