𝤿 20   yard Shuttle Sprints - 9 - Rest 25 seconds - Reps (2) 

𝤿 40   yard Shuttle Sprints - 7 - Rest 35 seconds - Reps (2)

𝤿 60   yard Shuttle Sprints - 6 - Rest 45 seconds - Reps (2)

𝤿 80   yard Shuttle Sprints - 5 - Rest 60 seconds - Reps (2)

𝤿 100 yard Shuttle Sprints - 4 - Rest 60 seconds - Reps (2)

𝤿 24 Push Ups - 2 Sets

𝤿 50 Sit Ups - 2 Sets

𝤿 10 Planks - Hold for 50 seconds each - 2 sets

𝤿 Side Planks - Hold for 50 seconds each - 2 Sets each side

𝤿 24 Burpees - 2 sets