𝤿 20   yard Shuttle Sprints - 8 - Rest 25 seconds - Reps (2) 

𝤿 40   yard Shuttle Sprints - 6 - Rest 35 seconds - Reps (2)

𝤿 60   yard Shuttle Sprints - 5 - Rest 45 seconds - Reps (2)

𝤿 80   yard Shuttle Sprints - 4 - Rest 60 seconds - Reps (2)

𝤿 100 yard Shuttle Sprints - 3 - Rest 60 seconds - Reps (2)

𝤿 22 Push Ups - 2 Sets

𝤿 45 Sit Ups - 2 Sets

𝤿 10 Planks - Hold for 45 seconds each - 2 sets

𝤿 Side Planks - Hold for 45 seconds each - 2 Sets each side

𝤿 22 Burpees - 2 sets