Strength & Performance Training

MONDAYS, WEDNESDAYS, & FRIDAYS

DAY 1 : MONDAY, JUNE 16TH

ALL SESSIONS ARE AN HOUR & A HALF

• SESSION 1 - 6:30AM (MALE 11/12)

• SESSION 2 - 7:00AM (MALE 11/12)

• SESSION 3 - 7:30AM (MALE 10/11)

• SESSION 4 - 8:00AM (MALE 9/10)

• SESSION 5 - 8:30AM (MALE 9/10)

• SESSION 6 - 9:00AM (8th GRADE MALE)
  *8TH GRADERS THAT HAVE DONE AT LEAST 1 YEAR OF M.S. SUMMER STRENGTH*

• SESSION 7 - 9:30AM (FEMALE 8/9/10)
  *8TH GRADERS THAT HAVE DONE AT LEAST 1 YEAR OF M.S. SUMMER STRENGTH*

• SESSION 8 - 10:00AM (FEMALE 9-12)

• SESSION 9 - 10:30AM (FEMALE 10/11/12)

**SESSIONS WILL  HIT CAPACITY AT 55 ATHLETES/SESSION**

We also have a Co-Ed Middle School Strength & Performance Program on Tuesdays and Thursdays. This program will start on Tuesday, June 17th and run until Thursday, July 31st. 

TUESDAYS & THURSDAYS

DAY 1 : TUESDAY, JUNE 17TH

ALL SESSIONS ARE AN HOUR & A HALF

• SESSION 1 - 8:00AM (CO-ED 8)

• SESSION 2 - 8:30AM (CO-ED 7/8)

• SESSION 3 - 9:00AM (CO-ED 6/7)

• SESSION 4 - 9:30AM (CO-ED 6)

**SESSIONS WILL  HIT CAPACITY AT 55 ATHLETES/SESSION**

High School Strength & Performance Link

Middle School Strength & Performance Link