Week 9
Week 9
"The harder you work, the harder it will be to surrender."
Speed Workout
Speed Workout
𝤿 20 yard Shuttle Sprints - 10 - Rest 25 seconds - Reps (2)
𝤿 40 yard Shuttle Sprints - 8 - Rest 35 seconds - Reps (2)
𝤿 60 yard Shuttle Sprints - 7 - Rest 45 seconds - Reps (2)
𝤿 80 yard Shuttle Sprints - 6 - Rest 60 seconds - Reps (2)
𝤿 100 yard Shuttle Sprints - 5 - Rest 60 seconds - Reps (2)
Strength Workout
Strength Workout
𝤿 24 Push Ups - 2 Sets
𝤿 50 Sit Ups - 2 Sets
𝤿 10 Planks - Hold for 50 seconds each - 2 sets
𝤿 Side Planks - Hold for 50 seconds each - 2 Sets each side
𝤿 24 Burpees - 2 sets